Sometimes it is hard to quiet our heart and our mind and relax the body. Sometimes the cares of this world feel heavier than usual and thoughts invade like fiery darts into our mind. It is in those moments that we most need to find the quiet, allow the waves to be calmed and breath with purpose. Allow me to sit with you for 25 minutes and guide you through some calm thoughts, slow breaths and thankfulness. May you find a new calm so you can move through your day with a new strength.